Our job is not to count calories, nor just look at macro-nutrients, but to look through the lens on a functional bio-individual level.  Its important to learn what micro-nutrients are missing, minerals, any blood work taken is helpful as we journey along side with you and your health care professional helping to discover what nutritional content will be most beneficial for you through your healing process. 

We are made up of the materials we consume, what goes into the body and what we are exposed to.  When we are not giving our bodies the proper nutrition we need on a bio-individual level, we may never reach the level of success and physical freedom we were meant to find.

Just like not one shoe fits all, the same pertains to diet and lifestyle changes, not one diet fits all.  Thats why it is crucial in our healing process to learn what our bodies needs for recovery and not to just follow a "protocol." 

Health Coaching is when we are walking along side you looking at each week what is holding you back so that we can remove any obstacles that stands in the between you and your set goals.

Nutritional Counseling is not looking at might set, but at Nutrition.  Here we are looking more in depth at what is going on with the body, whats hurting it, what is it missing, and focused on how we can achieve that through nutritional foods, herbs, essential oils.  

Yes! You will receive a $20 credit good for any of our online courses for each friend who joins our membership.

Its best to  suggested to at least meet twice a month, then once you start finding what is working best for you, Once a month or every two months, whatever you find is best for you.